Category Archives: D.I.Y.

HEC:: Weatherizing Windows with Plastic Film

Using less than $20 in materials, Green Dream demonstrates insulating windows, stopping drafts and reducing conduction of heat to outdoors.

Preparedness is Peace of Mind! Welcome to Survival Doc’s World.



Last night I stayed up to watch “Surviving The Apocalypse” I wanted to see if the people profiled on the show were complete quacks. @ families were just that, a lil crazy. But 2 families were right on the money. The first is Doc Stirling Silverman. (I think he changed his name to reflect what he is about) But he like the a.k.a handle of Survival Doc The New Survivalist

This guy is on the money with the survivalist tactics. The only thing I don’t like is being in a apocalypse mind frame. I think that goes under negative thoughts. I like to think of it as learning how to live like our ancestor. It’s not a new way of living but the original way man was mean’t to live. We rely on the government, technology, and other institutes that really don’t care about our well being. It’s up to us to take care of us.

Please take the time to check the Doc out and give me your opinion.

TLC “Surviving The Apocalypse” Link

NBC10 Philadelphia Green Homes 2011



In 2011, NBC10 will focus much of the year on informing and educating consumers about the construction of three different residential projects across the Delaware Valley through a project called the NBC 10 Philadelphia Green Home. The process and materials used to build and service the homes will be energy efficient and eco-friendly, thus providing a real life example of how to build and live GREEN.

NBC10’s Green Homes will contribute to the Delaware Valley’s recent recognition as one of the leading markets in energy conservation and community sustainability.
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The Transition Handbook by Rob Hopkins


The next book to read in my transitioning series is by Rob Hopkins “The Transition Handbook”

We live in an oil-dependent world, and have got to this level of dependency in a very short space of time, using vast reserves of oil in the process without planning for when the supply is not so plentiful. Most people don’t want to think about what happens when the oil runs out (or becomes prohibitively expensive), but The Transition Handbook shows how the inevitable and profound changes ahead can have a positive effect. They can lead to the rebirth of local communities, which will generate their own fuel, food and housing. They can encourage the development of local currencies, to keep money in the local area. They can unleash a local ‘skilling up’, so that people take back control over their lives.


The Transition Handbook clearly shows the immediacy of the need to deal with the twin challenges of peak oil and climate change. It is also a manual which will guide communities to begin their ‘energy descent’ journey. The argument is upbeat and positive, as well as utterly convincing.

The Author: Rob Hopkins, founder of the Transition Network, has long been aware of the implications of our oil-dependent status, and has been energetically campaigning to increase awareness of its impact, having successfully created an Energy Descent Plan for Kinsale in Ireland which was later adopted as policy by the town council. He now lives in Totnes in Devon, the first Transition Town in the UK, from where he co-ordinates the Transition Network. He won the 2009 Observer Ethical Award. His website is www.transitionculture.org.

Earth Day:: Picnic For The Planet



Picnic For The Planet
500 communities and 695 Picnickers

This Earth Day, celebrate the planet we live on with great people and good food. Choose a favorite outdoor location, round up some friends and take the planet out to lunch!

Sign up for your local Meetup and collaborate here with other attendees to figure out a location and what kind of picnic you want to have in your neighborhood.

We’re partial to picnics, but potlucks rule too. Or maybe there’s a community garden you can enjoy together? Whatever the Meetup, get the conversation going now and start planning!

Find more details and ideas at http://earthday.nature.org/about/

Do Something Meaningful:: The Environmental Career Center


The Environmental Career Center is North America’s most experienced recruiting and resource firm for the environmental, building, and energy sectors with over 30 years of experience bringing together leading environmental employers with the best candidates for a better environment. This is your chance to see what’s out there for you. Make sure you cruise their site and give it a open minded chance. Click here to visit their job board.

Elements Of The 2011 Earth Day Campaign



April 22nd is Earth Day. I feel funny just saying it because our world is so precious that earth day should be EVERYDAY. Our first priority when we wake up. If we don’t take care of our planet where else would we live? I’m just preaching to the choir.

In recognition of the power of millions of individual actions, Earth Day 2011 will be organized around A Billion Acts of Green®: Personal, organizational and corporate pledges to live and act sustainably. At over 45 million actions to date, A Billion Acts of Green® campaign – the largest environmental service campaign in the world – is steadily building commitments by individuals, corporations, and governments in honor of Earth Day.

Athletes for the Earth: Bringing the voices of Olympic and professional athletes to the environmental movement

The Canopy Project: Supporting global reforestation

Green Schools: Greening America’s Schools within a Generation

Women and Green Economy (WAGE)™: Engaging women leaders in the creation and development of a global green economy

Creating Climate Wealth: Convening 200 of the world’s entrepreneurs to solve climate change and create a new green economy

Arts for the Earth: Celebrating the work of environmental artists in all media, and partnering with the American Association of Museums to bring sustainability to museums nationwide

Athletes for the Earth™: Bringing the voices of Olympic and professional athletes to the environmental movement, Athletes for the Earth™ has a proven track record in illustrating the interaction of athletes with their environment and connecting popular athletic activities with environmental stewardship. Participating athlete/celebs include Olympic Gold Medalist Billy Demong, Olympic Bronze Medalist Andrew Weibrecht, World Champion Freeskier and founder of the Save Our Snow Foundation Alison Gannett, Boston Bruins Defenseman Andrew Ference, Olympic Gold Medal swimmer Aaron Peirsol, and NFL linebacker Dhani Jones.

The Canopy Project: In 2010, Earth Day Network planted over 1 million trees in 16 countries under the Avatar Home Tree Initiative. In 2011, EDN will continue that effort with another 1 million trees in large-scale, sponsor‐supported tree-planting projects in partnership with non‐profit organizations throughout the world. Locations where reforestation is most urgently needed include Haiti, Brazil, Mexico and urban areas of the US. Help us green our future, one million trees at a time.

Women and the Green Economy (WAGE)™: To accelerate and provide the new thinking and creative power for a global post-carbon economy, Earth Day Network is engaging women business, government and NGO leaders in its “Women and the Green Economy” (WAGE™) campaign. Our goal is to create a policy agenda for Rio+20 and relevant generate national initiatives that will promote the green economy, secure educational and job training opportunities for women and channel green investment to benefit women.

Arts for the Earth™: Arts for the Earth is an innovative education program developed to teach sustainability and environmental education through museum and arts community networks.

If you our a organizer you can find resources and tools to help you plan your own event in your community just by clicking here.

New Book Review:: Poke The Box



By Chris Borgan

Bless Seth Godin. He’s just published the first book by the new Domino Project (which is his project with Amazon), Poke the Box (amazon affiliate link). It’s just over 70 pages, which is super short, but when you get into it, you’ll see why. The idea is punchy. It’s a fast read that you’re then meant to implement. It’s about GO. It’s about DO. It’s about working more than you’re just talking.

The ideas in the book are worth the purchase price. And, because it’s Domino, you can get it in hardcover or Kindle version rather easily.

Truth be told, this is a great GIFT book for people. Give this to the new startup person. Give this to the person who feels stuck at work. Give this to the person who feels like they wish they were doing more than just talking. It’s THAT book.

*To see Chris’s video review click here.

Re Energize Your Chi:: Apple Vinegar and Body Ecology



Hello people, last week was it for my detox pills. Now I am on my own. It’s all about eating healthier and understanding what drives the body’s ecology. i start the day off with two big glasses of water. one of which has two cap full of apple vinegar. I truly believe in the health properties of vinegar. it has been proven the cheapest organic wonder drug on the market today.

My friend Donna Gates over at TheBodyEcologyDiet.comwill explain some of the good things vinegar can do for the body. She has written a great book on the subject of vinegar and other raw foods. Please take the time to check her site out.

Apple Cider Vinegar and Body Ecology

For healing and detoxification, apple cider vinegar is a great addition to your Body Ecology lifestyle.
In addition to nourishing your inner ecosystem, apple cider vinegar can:

Restore your body’s natural pH balance – Your blood is supposed to be slightly alkaline, but just as poor diet and lifestyle habits harm your inner ecosystem, they also harm the pH balance of your blood. As your blood becomes acidic, the stage is set for illness. Apple cider vinegar helps restore your body’s pH.
For more information on the pH or acid/alkaline levels of your blood, please see: http://bodyecology.com/newsletters/06/11/30/drugs_make_blood_acidic.php

Aid digestion – Apple cider vinegar helps stimulate your stomach acid, aiding the digestion of protein and fats. Good digestion is essential for staying healthy and naturally slim.

Promote the growth of healthy microflora – apple cider vinegar is a prebiotic, which feeds probiotics (the healthy microflora in your inner ecosystem). For more, read: Why Prebiotics are Essential to Your Heart Health and Immune System.

Stop sugar cravings – use apple cider vinegar next time you have a craving for that bowl of ice cream or piece of chocolate cake. Here’s a quick remedy that may stop you from indulging: Add two teaspoons of raw apple cider vinegar to a 6 oz glass of filtered water, and drink it down.

Find out even more ways to use apple cider vinegar to heal and detoxify your body! Get your copy of The Body Ecology Diet today!

Over 150,000 copies of The Body Ecology Diet have been sold …mostly as a result of friends telling friends about it, not advertising. Why? It works!!

If you experience pain, discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the 80 million Americans unknowingly suffering from candidiasis, the hidden invader. The result of an imbalance in the growth of a yeast naturally present in the body, candidiasis can be a key factor in:

Food allergies
Sensitivity to tobacco and odors
Digestive problems
Other immune-related disorders
Headaches
Depression
Cancer
AIDS
Skin rashes
Low sex drive
Joint and muscle pain
Menstrual irregularities

Re-Energize Your Chi:: Does Your Diet Include Probiotics?



I am halfway through re-energizing my chi. I’m breathing better, my body is getting stronger and healthier. My mind and thoughts are becoming clearer. My natural supplements will run out soon and then I will rely fully on the choice of food that I put in my body. A new beginning.

Today we talk about probiotics and how they can help the body. Probiotic food is beneficial for health and capable of boosting immunity. Lisa Antao of The Times of India will tells you more about its growing popularity.

Does your diet include probiiotics?

Did you know there are over 400 distinct species of microorganisms inhabit the various regions of the adult human digestive tract, making up nearly two kg of total body weight? Few of these bacteria, such as lactobacilli species and bifidobacteria, are beneficial to our health and are capable of boosting immunity. In recent years, there has been a lot of curiosity and interest in probiotic foods because of their ability to benefit one’s health. The term probiotic means ‘for life’. There are two types of bacteria, good bacteria and bad bacteria. Harmful bacteria are those microorganisms, like yeast, fungi and parasites, that cause diseases. Probiotics are organisms that contribute to the health and balance of the intestine tract and are commonly referred to as the good bacteria. Continue reading